AHSTANGA YOGA WITH ISA GITANA

AHSTANGA YOGA WITH ISA GITANA

AHSTANGA YOGA JOURNEY & DEEP RELAXATION

WITH DEVOTIONAL CHANTING

A weekend immersion into the practice of Ashtanga Yoga, followed by Yoga Nidra deep relaxation and devotional chanting of Traditional Indian Bhajans. We will focus on the foundational principles connecting mind, body and spirit within the primary series following the traditional sanskrit counting. We will close the asana practice with deep relaxation and sound healing journeys to n

SATURDAY, 2nd of March

8:00 – 9:30 – ASHTANGA YOGA – Led class ~ Traditional Sanskrit counting of the Vinyasa System of the Ashtanga Yoga Primary Series

9:30 – 10:00 – YOGA NIDRA with LIVE CHANTING ~ Join us for a deep relaxation, with Sankalpa and a sound healing journey obstacles for Yoga as a sound healing journey

SUNDAY, 3rd of March

9:00 – 10:30 – ASHTANGA YOGA – Led class ~ Traditional Sanskrit counting of the Vinyasa System of the Ashtanga Yoga Primary Series

10:30 – 11:00 – YOGA NIDRA with LIVE CHANTING ~ Join us for a deep relaxation, with Sankalpa and a sound healing journey invoking:

Les esperamos ❤️

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