GRAVITY & GRACE: The Power of Surrender and Intuitive Response
Certified Yoga Teacher
founder & former CEO of Manduka
Date: February 17-18, 2012
Friday, Feb 17 6-8:00pm Intro Lecture and short practice of Opening Sequences.
Saturday, Feb 18 9-12:00pm Dynamic Asana Practice with Closing Meditation and Discussion.
Saturday, Feb 18 2-5:00pm Restorative Asana Practice with Closing Meditation and Discussion.
Early bird fee : $100 (up to February 3rd)
Price per session: $60
El taller es progresivo se recomienda hacerlo completo.
Hatha yoga is a tool for meeting resistance in our bodies and thoughts in a productive way. How one approaches the practice determines the quality yoga brings to our lives.
During this program, experience how physical and psychological resistance met during practice holds keys for re-discovering our own intuition. Physically, observe how the subtle external force of Gravity influences our practice through the power of surrender at the moment resistance is met. With repetition, this process becomes familiar and we gain more trust in our feeling “minds” (heart & belly) for guidance. This prepares us psychologically for experiencing the subtle internal force of Grace, which appears as mental control is released and helps build the intuition necessary to creatively meet resistance in the mind and emotions safely. With this understanding, we uncover the voice of a unique “inner teacher”, which guides our practice with wisdom borne from our own experience.
Classes during the 2-day Workshop will be progressive (step-by-step) in nature and appropriate for all levels.
Entre los participantes se rifará un mat MANDUKA ( mejor marca de mats en el mundo) y una toalla pequeña anti-deslizante.
Peter Sterios is an internationally recognized yoga instructor and former contributing editor for Yoga Journal. He is also the founder & former CEO of Manduka, an eco-yoga products company based in Los Angeles. His teaching reflects over 35 years of study and practice in the US and India. He lives and teaches in San Luis Obispo, California. His first yoga DVD “Gravity & Grace” was released in 2007, and was selected as one of the “Top 15 Yoga Videos of all time” (R.Rosen, YOGA JOURNAL 2009). For more information about Peter, visit www.petersterios.com
To pay and secure your spot:
You can do it using cash, check or credit card at our office. You can also make a deposit or wire to the following account:
Name: Krama Yoga Center S.A
BAC SAN JOSE
CUENTA CLIENTE (SINPE):
CED JUR: 3101467818